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Advanced Pole Shapes
Advanced Pole Shapes
Flying Backhand (4:53)
Compass Pose (5:21)
Diagonal Downward-Facing Jade Split (5:03)
Marlo Split (4:52)
SnapDragon Split (6:45)
Bird of Paradise (9:38)
Vortex (4:40)
Diagonal Downward-Facing Jade Split
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