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Acrobatic Concepts (Simplified)
Acrobatic Foundations
Acrobatic Fundamentals Understanding Your Relationship with the Pole (4:56)
Acrobatic Fundamentals Landing and Jumps (5:02)
Acrobatic Fundamentals Swinging Your Limbs (4:24)
Acrobatic Fundamentals Head and Eyes (5:22)
Acrobatic Fundamentals Shoulder Alignment (6:29)
Pole Medicine
Pole Medicine Basic Muscle Therapies (3:26)
Pole Medicine Basic Shoulder Muscle Balancing (5:16)
Acrobatic Fundamentals Head and Eyes
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