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Silent Tutorials: Ninja Flair
Pole
Spin-Spin Up (1:11)
Spin-Headbanger Fireman Spin (1:12)
Spin-Reverse Grab to Body Wave (1:06)
Spin-Pirouette to Double Cup Spin (1:30)
Spin-Half Moon Prep (0:52)
Trick-The City View Get Up (1:31)
Trick-Shoulder Fan Kick (1:36)
Trick-K Handstand to Split (1:50)
Trick-Handspring Clack (1:06)
Floor
Heel Glides (2:10)
Get Down Get Up (3:51)
Fan Kicks (3:51)
Circles (0:56)
Heel Glides
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