Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Pole Mechanics
Skills Refinement
Trouble Pointing Your Feet in a Climb? (With Marlo Fisken) (7:35)
The Inside and Outside Leg Hang (With Marlo Fisken) (9:45)
Outside Leg Hang Quick Climb Up Tip (With Marlo Fisken) (1:20)
Rethinking Inverted V: Side Entry Inversion (With Marlo Fisken) (2:28)
Sit Fix (With Marlo Fisken) (3:43)
Three Contact Point Variations of Shoulder Mount (18:12)
Casting: The "Active Hang" and "Quit Hitting Yourself" (12:07)
Is Your Invert Hunched? (With Marlo Fisken) (2:52)
Is it Time to Give Your Butterfly an Update? (With Marlo Fisken) (4:39)
Spot Yourself: Learning Acrobatics Without a Spot
Shoulder Flip and Fonji: Learning Through Brass Monkey (9:28)
Concepts
Following Momentum (9:58)
Floaty Static Spins (With Marlo Fisken) (4:12)
Forward and Backwards Movement on Static Pole (6:42)
Injury Prevention
The Bottom Arm of Handspring (8:31)
The Two Techniques of Half Flag and How to Protect Your Elbow (9:59)
How to Condition and Protect Your Shoulder in Twisted Grip (15:08)
Stop Damaging Your Shoulder in Funny Grip (8:26)
Practical Injury Assessment and Response in a Pole Studio (9:59)
Is it Time to Give Your Butterfly an Update? (With Marlo Fisken)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock