-Shot by Somer Ahonen, Somer Photography

Dr. Ken and Marlo Fisken discuss base pole techniques in detail from a perspective of biomechanics

While these are not meant to be complete tutorials in the form of "learn to do x move", these are fundamental principles taught from two well-educated and widely respected pole instructors, as well as the unique perspective of a licensed and practicing Doctor of Chiropractic.

Pole Mechanics was once offered as a free course, but as the content has grown, it has been converted into a paid course that will incrementally increase in price as additional member-only material is added.

This means that your purchase price today will lock in all future content without any additional fee.

The sections are:

Skills Refinement-Technique details that can improve how you understand various skills.

Spot Yourself-ways to learn acrobatics when you don't have a spot available along the lines of "you are your own crash mat".

Concepts-ideas that can influence any and all your pole skills.

Injury Prevention (click the white square)-techniques and exercises/stretches that can help prevent future injury.

You can view previous free pole mechanics content here.

DISCLAIMER:

PLEASE BE AWARE THAT ALL TUTORIALS ON POLENINJATUTORIALS.COM ARE MEANT TO BE PROGRESSIVE, WITH THE ASSUMPTION THAT YOU ARE UNINJURED, HEALTHY, AND HAVE MASTERED EACH STEP IN ORDER. AS EACH PERSON IS UNIQUE, PLEASE CONSULT YOUR MEDICAL HEALTH CARE PROFESSIONAL AND/OR YOUR PERSONAL COACH IF YOU EVER QUESTIONS YOUR ABILITY TO PERFORM ANY ACTIVITY WITHIN THESE VIDEOS.

BY PURCHASING, PERFORMING, AND USING THESE VIDEOS IN ANY MANNER, YOU ARE AGREEING TO TAKE ON FULL RESPONSIBILITY FOR YOUR OWN HEALTH AND SAFETY, AND POLENINJATUTORIALS.COM AND KENNETH KAO DO NOT TAKE ANY RESPONSIBILITY FOR ANY INJURY THAT MAY OCCUR TO YOURSELF OR TO OTHERS DUE TO ACTIVITIES DURING TRAINING, TEACHING, OR OTHERWISE RELATED OR UNRELATED, CHRONIC OR ACUTE.