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Silent Tutorials: Foundations for Pole Acrobatics 1
Floor
Bridge (3:01)
Cartwheel (2:42)
Diving Tiger (2:37)
Freestanding Handstand Prep (2:01)
Hitch Kick (2:20)
Kong QM (1:41)
Macaco Step Out (3:15)
Monkey Hop (2:15)
Plow Transition (2:24)
QDR Prep (2:01)
QM Basic (5:13)
QM Gallop (2:22)
Round Off (1:40)
Scapular Push Ups (1:47)
Shoulder to Shoulder Roll (1:57)
Snapdown (1:30)
Thread The Needle (3:01)
Kicks
Back Sweep (1:30)
Butterfly Kick (1:54)
Front Sweep (2:02)
High Kick (1:10)
Round House (1:26)
Spinning Crescent (2:11)
Spinning Hook Kick (1:54)
Tornado Kick (2:33)
Jumps and Landings
540 Prep (1:30)
Backward Jump (1:22)
Broad Jump (2:13)
Butterfly Prep (2:02)
Jump turn (1:26)
Punch Jump (2:23)
Safety Back Roll (2:48)
Safety Roll (3:05)
Side Roll (2:22)
Side Sit (1:07)
Side Squat (1:37)
Skip (1:31)
Squat Landing Form (1:12)
Tuck Jump (1:43)
Webster Prep (1:23)
Flow Chart of Silent Tutorials Skills (Make Sure to Download!)
Silent Tutorial Flow Chart
Side Squat
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