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Silent Tutorials: Foundations for Pole Acrobatics 2
Silent Tutorials Flow Chart (Make Sure to Download)
Silent Tutorial Flow Chart
Dynamic
Backward Spin (3:12)
Casting (2:50)
Double Jump (3:05)
Dr. Ken's Fan Kick (2:35)
Forward Falling Spin (1:33)
Half Flag Casting (1:54)
Jumping Into Handstand (2:04)
Kick Into Invert (2:10)
Kick to Inverted Hip Hold (1:43)
Kip off (2:51)
Landing with Hips Open (1:28)
Pole Cartwheel (2:27)
Pole Jump (2:05)
Pole Kip Up (2:22)
Reverse Fan Kick (2:11)
Running for Spin (3:03)
Swinging (3:21)
Grips, Holds, and Transitions
Cat Hang (2:40)
Double Cup Tuck (1:20)
Elbow Bracket (1:20)
Elbow Shoulder Mount (1:48)
Funny Grip (1:14)
Half Bracket (3:04)
Half Flag (2:18)
Meathook (2:03)
Modified Cupid (2:01)
Pirouette (2:48)
Pole Bridge (1:29)
Princess Grip (2:35)
Reverse Elbow (2:42)
Reverse Pirouette (1:38)
Split Grip Prep 1 (2:20)
Split Grip Prep 2 (3:41)
Straight Edge (1:54)
Thinking Pose (1:25)
Tree Climb (2:24)
Elbow Bracket
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