"Ninja Flows" are sequences that utilize momentum, rather than music, for choreography.
This series is about fluidity, control, and transitions. It is meant to develop focus on the finest details and designed to be a meditation on movement. Use it as inspiration for discovering your own style.
Each Ninja Flow is broken down into individual Silent Tutorials, and then rebuilt along with demonstrations of variations that are meant to encourage personal exploration.
This course is designed for low-intermediate to advanced students. If you feel like you "aren't ready", consider the Foundations of Pole Acrobatics Pack.
Ninja Flow Trailer
PDM Community from Malaysia
I love to emphasize that the Ninja Flow Sequences are meant to be inspiration rather than strictly adhered to.
Here's an example of a studio mixing and matching and going with their own flow.
Course Curriculum
Ninja Flow 1 (Trailer 3) Intermediate/Low Intermediate
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Ninja Flow 2 (Trailer 6) Intermediate/Low Intermediate
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Ninja Flow 3 (Trailer 7) Intermediate
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Ninja Flow 4 (Trailer 4) Intermediate
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Ninja Flow 5 (Trailer 1) High Intermediate
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Ninja Flow 6 (Trailer 2) High Intermediate
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Ninja Flow 7 (Trailer 5) Advanced
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