"Ninja Flows" are sequences that utilize momentum, rather than music, for choreography.
This series is about fluidity, control, and transitions. It is meant to develop focus on the finest details and designed to be a meditation on movement. Use it as inspiration for discovering your own style.
Each Ninja Flow is broken down into individual Silent Tutorials, and then rebuilt along with demonstrations of variations that are meant to encourage personal exploration.
This course is designed for low-intermediate to advanced students. If you feel like you "aren't ready", consider the Foundations of Pole Acrobatics Pack.